06.13.2024
Inspire360

Nodding Off to Better Health: Exploring Sleep and Health

As days stretch on toward the Summer Solstice this month (in the Northern Hemisphere!), it can be harder to regulate our circadian rhythms when the sun beckons us outdoors for longer. And though its an inherently seasonless topic, the seasonal shift in daylight hours brings sleep hygiene to the fore...

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Blog Posts

  • 06.13.2024
    Inspire360
    Nodding Off to Better Health: Exploring Sleep and Health
    As days stretch on toward the Summer Solstice this month (in the Northern Hemisphere!), it can be harder to regulate our circadian rhythms when the sun beckons us outdoors for longer. And though its an inherently seasonless topic, the seasonal shift in daylight hours brings sleep hygiene to the fore...
    Read More
  • 05.08.2024
    Inspire360
    Mental Well-Being in the Fitness Industry
    In January, we reported at length how Millennials and Gen Z are working out to boost their mental well-being but anyone at any age can reap the clear benefits of movement on our overall mental and physical health. This is a particularly important topic given the rise of mental health challenges tha...
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  • 04.10.2024
    Inspire360
    The Rise of GLP-1 Weight-Loss Drugs: Implications for the Fitness Industry
    Unless you havent had any internet access for the past year, you've likely noticed the massive uptick in Ozempics popularity in headlines, on social media, and in the fitness community and culture. This is particularly true in the United States. At first glance, this could seem like an antidote to ...
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  • 03.07.2024
    Inspire360
    Functional Fitness Takes Center Stage in the Fitness Industry
    Trends are becoming more and more practical across the board. For the past several years, sneakers have taken the place of dressier shoes (even taking the place of high heels for women), calling for comfort and practicality. And consider the clean makeup trends that call for a more minimal look vers...
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  • 01.10.2024
    Inspire360
    GymGen: Your Guide to Gen Z and Millennial Fitness Trends
    Weve talked in previous months about the importance of engaging and catering to your senior and 60-plus communities, but theres a statistic that has recently brought something new and exciting to the spotlight: Millennials and Gen Z now make up 80% of health club members.Those considered Millennials...
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  • 12.11.2023
    Inspire360
    Breathe & Chill: Exploring the Hottest Trends in Cold Therapy and Breathwork for Ultimate Wellness
    Breathe & Chill: Exploring the Hottest Trends in Cold Therapy and Breathwork for Ultimate WellnessWinter usually has us seeking a cozy fireplace, an infrared sauna, or a heated chalet for some aprs-ski, out-of-the-snow recovery. But fitness and wellness enthusiasts the world over have made being col...
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  • 11.07.2023
    Inspire360
    Aging and Longevity in the Fitness Industry
    Aging and Longevity in the Fitness IndustryLongevity, often synonymous with healthy aging, is the concept of prolonging your lifespan in a way thats also more fulfilling. But it extends past the idea of simply living longer; it encompasses the maintenance of physical, mental, and emotional well-bein...
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  • 10.10.2023
    Inspire360
    The Rise of Wellness Tourism & How the Fitness Industry Fits Into It
    The Rise of Wellness Tourism & How the Fitness Industry Fits Into ItTaking a trip for your mental health (and overall well-being) is not a new concept but the collective approach to how we view vacation has certainly shifted. In years past, a week or two of vacation a year was supposed to be enough...
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  • 09.07.2023
    Inspire360
    The Power of Community: Fostering Healthier Lives Together
    The Power of Community: Fostering Healthier Lives TogetherIf you look to any of the five Blue Zones around the world communities from Japan to Greece where residents live healthier, longer lives into their 90s and 100s youll find some common themes. They eat a lot of plants, they have a slower pac...
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  • 08.10.2023
    Inspire360
    Mental Health Issues are on the Rise: How the Fitness Industry Can Help
    Mental Health Issues are on the Rise: How the Fitness Industry Can HelpDespite the subject becoming less taboo and the cultural conversation becoming more mainstream, mental health challenges are still on the rise. In May, the Surgeon General Advisory declared that there is an Epidemic of Loneliness...
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